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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		133.4

Total Fat		5.5 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	2.5 g

Cholesterol		46.7 mg

Sodium		147.7 mg

Potassium		29.4 mg

Total Carbohydrate		0.8 g

	Dietary Fiber	0.2 g

	Sugars	0.1 g

Protein		29.5 g


Vitamin A	1.6 %

Vitamin B-12	0.0 %

Vitamin B-6	0.4 %

Vitamin C	3.7 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	0.9 %

Copper	0.4 %

Folate	1.1 %

Iron	1.2 %

Magnesium	0.7 %

Manganese	1.0 %

Niacin	0.2 %

Pantothenic Acid	0.1 %

Phosphorus	0.4 %

Riboflavin	0.5 %

Selenium	0.1 %

Thiamin	0.5 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sole in Lemon & Dill

View the full Sole in Lemon & Dill Recipe & Instructions
Submitted by: DYNAMICDEB53

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sole in Lemon & Dill

100 calories of Sole, Filet, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Scallions, raw, (0.25 large)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

No nutrition or calorie comments found.