Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.6
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 341.7 mg
  Potassium 199.3 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 5.5 g
      Sugars 1.5 g
  Protein 6.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.5 %
  Copper 9.4 %
  Folate 18.0 %
  Iron 8.1 %
  Magnesium 8.0 %
  Manganese 32.2 %
  Niacin 0.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.7 %
  Riboflavin 2.2 %
  Selenium 4.2 %
  Thiamin 2.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean and cuccumber salad

View the full bean and cuccumber salad Recipe & Instructions
Submitted by: SUEFLYR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean and cuccumber salad

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

32 calories of Balsamic Vinegar, (4 tbsp)

15 calories of Cherry Tomotoes (5), (0.75 serving)

2 calories of Cucumber (with peel), (0.13 cup slices)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account