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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.5
  Total Fat 4.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.0 mg
  Sodium 40.5 mg
  Potassium 374.3 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 1.7 g
      Sugars 11.4 g
  Protein 3.0 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bake Plantain filled with cheese

View the full Bake Plantain filled with cheese Recipe & Instructions
Submitted by: ARANDAGUTI2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bake Plantain filled with cheese

91 calories of Plantains, (0.50 serving)

20 calories of Mozzarela Part-Skim 1/3 cup, (0.25 serving)

18 calories of Cheese: ( Cream Cheese Great Value) 2 TBSP, (0.25 serving)

13 calories of (D) Butter, tub (I Can't Believe It's Not Butter), 1 Tbsp, (0.25 tbsp)


No nutrition or calorie comments found.