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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.7
  • Total Fat 5.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 11.1 mg
  • Sodium 285.1 mg
  • Potassium 45.7 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 1.4 g
  • Sugars 0.6 g
  • Protein 5.7 g
  • Vitamin A 2.2 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 3.5 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.2 %
  • Copper 1.8 %
  • Folate 1.5 %
  • Iron 5.3 %
  • Magnesium 1.3 %
  • Manganese 2.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.8 %
  • Riboflavin 6.5 %
  • Selenium 3.0 %
  • Thiamin 1.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Couscous

View the full Greek Couscous Recipe & Instructions
Submitted by: ILLERYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Couscous

103 calories of Couscous (dry), (0.17 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

15 calories of Kraft, Greek w/ Feta & , calorie wise, (0.33 tbsp)

6 calories of Black Olives, (0.83 jumbo)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sun Dried Tomatoes, (0.33 piece)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

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