Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.0
  Total Fat 11.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 31.5 mg
  Potassium 1,132.1 mg
  Total Carbohydrate 65.7 g
      Dietary Fiber 13.4 g
      Sugars 45.2 g
  Protein 5.4 g
  Vitamin A 55.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.5 %
  Vitamin C 206.9 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 8.9 %
  Copper 29.5 %
  Folate 33.8 %
  Iron 8.9 %
  Magnesium 21.7 %
  Manganese 38.8 %
  Niacin 10.3 %
  Pantothenic Acid     16.9 %
  Phosphorus     10.1 %
  Riboflavin 17.0 %
  Selenium 3.4 %
  Thiamin 12.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green smoothie-BB-Strw-Ban-Or-Avo-Sp
in

View the full Green smoothie-BB-Strw-Ban-Or-Avo-Sp
in Recipe & Instructions
Submitted by: TURNERPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green smoothie-BB-Strw-Ban-Or-Avo-Spin

120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

44 calories of Peach Nectar, (0.33 cup)

41 calories of Oranges, (0.67 fruit (2-5/8" dia))

27 calories of Blueberries, fresh, (0.33 cup)

20 calories of Agave Nectar, (0.33 tbsp)

19 calories of Strawberries, fresh, (0.42 cup, halves)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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