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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.2
  Total Fat 9.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 51.1 mg
  Sodium 1,305.5 mg
  Potassium 237.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 5.2 g
      Sugars 2.0 g
  Protein 23.4 g
  Vitamin A 15.6 %
  Vitamin B-12 6.4 %
  Vitamin B-6 15.9 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 12.3 %
  Copper 2.3 %
  Folate 8.3 %
  Iron 10.5 %
  Magnesium 4.7 %
  Manganese 4.2 %
  Niacin 30.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.4 %
  Riboflavin 9.3 %
  Selenium 14.9 %
  Thiamin 32.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 TARGET MEAT LUNCH SANDWICH

View the full 3 TARGET MEAT LUNCH SANDWICH Recipe & Instructions
Submitted by: SBESS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 TARGET MEAT LUNCH SANDWICH

100 calories of Oroweat 100% Whole Wheat Sandwich Thins, (1 serving)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

30 calories of Wish-Bone, Carb Options Ranch Dressing, 2 Tbsp, (0.20 serving)

28 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.70 serving)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Oscar Mayer Turkey Breast, (0.40 serving)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.