SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.2
  • Total Fat 9.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 51.1 mg
  • Sodium 1,305.5 mg
  • Potassium 237.9 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 5.2 g
  • Sugars 2.0 g
  • Protein 23.4 g
  • Vitamin A 15.6 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 15.9 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 12.3 %
  • Copper 2.3 %
  • Folate 8.3 %
  • Iron 10.5 %
  • Magnesium 4.7 %
  • Manganese 4.2 %
  • Niacin 30.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.4 %
  • Riboflavin 9.3 %
  • Selenium 14.9 %
  • Thiamin 32.5 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 TARGET MEAT LUNCH SANDWICH

View the full 3 TARGET MEAT LUNCH SANDWICH Recipe & Instructions
Submitted by: SBESS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 TARGET MEAT LUNCH SANDWICH

100 calories of Oroweat 100% Whole Wheat Sandwich Thins, (1 serving)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

30 calories of Wish-Bone, Carb Options Ranch Dressing, 2 Tbsp, (0.20 serving)

28 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.70 serving)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Oscar Mayer Turkey Breast, (0.40 serving)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.