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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 503.7
  Total Fat 14.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 80.5 mg
  Sodium 331.1 mg
  Potassium 902.6 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 5.9 g
      Sugars 2.6 g
  Protein 38.3 g
  Vitamin A 59.8 %
  Vitamin B-12 57.6 %
  Vitamin B-6 56.9 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.8 %
  Copper 20.6 %
  Folate 23.1 %
  Iron 11.6 %
  Magnesium 16.9 %
  Manganese 15.0 %
  Niacin 58.3 %
  Pantothenic Acid     22.1 %
  Phosphorus     30.6 %
  Riboflavin 35.9 %
  Selenium 76.2 %
  Thiamin 22.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gingered Salmon with Quinoa and Spinach

View the full Gingered Salmon with Quinoa and Spinach Recipe & Instructions
Submitted by: LNHEWITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Salmon with Quinoa and Spinach

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

7 calories of Spinach, fresh, (1 cup)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Lemon Juice, (1.50 wedge yields)

0 calories of lemon zest, (0.50 tsp)

0 calories of Cooking Spray, (0.50 serving)

0 calories of Cornstarch, (0.50 tbsp)


Nutrition & Calorie Comments  

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