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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.4
  Total Fat 5.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.7 mg
  Sodium 651.2 mg
  Potassium 271.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.3 g
      Sugars 3.3 g
  Protein 9.4 g
  Vitamin A 20.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 68.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 23.5 %
  Copper 1.0 %
  Folate 7.8 %
  Iron 2.4 %
  Magnesium 2.7 %
  Manganese 5.0 %
  Niacin 1.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     41.1 %
  Riboflavin 17.3 %
  Selenium 1.9 %
  Thiamin 1.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Broccoli Casserole

View the full Light Broccoli Casserole Recipe & Instructions
Submitted by: STLBMSHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Broccoli Casserole

83 calories of Velveeta Light Cheese Product, (1.33 oz)

35 calories of NABISCO, Reduced Fat Ritz Crackers, (2.50 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Swanson's 33% Less Sodium Chicken Broth, (0.08 cup)


Nutrition & Calorie Comments  

Very good, very easy. I used low-sodium vegetable broth, raclette cheese grated fine, and water crackers which I smashed to make the crumbs. I can see how minced garlic would also give it a kick, but it was great as is. Bravo! Submitted by:
KFCOOKE

(7/5/08)
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