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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.9
  Total Fat 31.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 9.5 g
      Monounsaturated Fat 18.5 g
  Cholesterol 0.7 mg
  Sodium 25.7 mg
  Potassium 163.2 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.8 g
      Sugars 2.5 g
  Protein 4.4 g
  Vitamin A 6.3 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.4 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 35.1 %
  Calcium 7.4 %
  Copper 5.0 %
  Folate 16.5 %
  Iron 7.4 %
  Magnesium 10.2 %
  Manganese 18.1 %
  Niacin 9.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.7 %
  Riboflavin 10.1 %
  Selenium 11.5 %
  Thiamin 17.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula Deen's Fried Okra

View the full Paula Deen's Fried Okra Recipe & Instructions
Submitted by: METABOLICMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deen's Fried Okra

270 calories of Canola Oil, (0.14 cup)

64 calories of Flour, white, (0.14 cup)

31 calories of Yellow Cornmeal, (0.07 cup)

14 calories of Okra, (64.79 grams)

7 calories of Buttermilk, lowfat, (0.07 cup)

1 calories of Pepper, red or cayenne, (0.14 tsp)


No nutrition or calorie comments found.