Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.4
  Total Fat 9.0 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 32.9 mg
  Sodium 1,212.2 mg
  Potassium 47.6 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 40.4 g
  Vitamin A 8.6 %
  Vitamin B-12 7.7 %
  Vitamin B-6 2.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 36.6 %
  Copper 0.7 %
  Folate 1.3 %
  Iron 0.7 %
  Magnesium 3.3 %
  Manganese 0.3 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     26.3 %
  Riboflavin 10.1 %
  Selenium 11.7 %
  Thiamin 0.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bear's Big Arizona Omelette

View the full Bear's Big Arizona Omelette Recipe & Instructions
Submitted by: BEAR8MM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bear's Big Arizona Omelette

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

133 calories of Egg Whites Eggbeaters , (16 tbsp)

10 calories of Sadie's Salsa - Hot, (2 tbsp)

7 calories of Green Chiles (Whole), (2 oz)


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