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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.1
  Total Fat 16.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.8 g
  Cholesterol 105.7 mg
  Sodium 943.8 mg
  Potassium 781.6 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 6.7 g
      Sugars 0.3 g
  Protein 25.8 g
  Vitamin A 23.2 %
  Vitamin B-12 12.2 %
  Vitamin B-6 18.2 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 31.9 %
  Copper 9.2 %
  Folate 22.5 %
  Iron 8.0 %
  Magnesium 12.3 %
  Manganese 9.3 %
  Niacin 9.3 %
  Pantothenic Acid     19.2 %
  Phosphorus     26.2 %
  Riboflavin 23.3 %
  Selenium 8.0 %
  Thiamin 9.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crabmeat Stuffed Baked Avocado

View the full Crabmeat Stuffed Baked Avocado Recipe & Instructions
Submitted by: YAKYDEEYAK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crabmeat Stuffed Baked Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

80 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (4 oz)

62 calories of Milk, nonfat, (0.75 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (2 serving)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


No nutrition or calorie comments found.