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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.7
  Total Fat 10.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 204.8 mg
  Sodium 248.4 mg
  Potassium 39.9 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 1.9 g
      Sugars 11.2 g
  Protein 5.1 g
  Vitamin A 4.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 3.1 %
  Vitamin C 0.2 %
  Vitamin D 4.5 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 1.0 %
  Folate 6.1 %
  Iron 8.1 %
  Magnesium 0.4 %
  Manganese 4.8 %
  Niacin 3.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     6.6 %
  Riboflavin 7.7 %
  Selenium 13.4 %
  Thiamin 6.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Cookie in a Ramekin (or mug)

View the full Oatmeal Cookie in a Ramekin (or mug) Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cookie in a Ramekin (or mug)

55 calories of Egg Yolk, (1 large)

45 calories of I Can't Believe It's Not Butter! Light, (1 tbsp)

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

24 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (1.50 tsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

3 calories of Pure Vanilla Extract, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Splenda for baking, (0.06 cup)


No nutrition or calorie comments found.