Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.1
  Total Fat 5.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 438.8 mg
  Potassium 94.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 2.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.7 %
  Copper 4.3 %
  Folate 8.1 %
  Iron 3.8 %
  Magnesium 3.4 %
  Manganese 14.4 %
  Niacin 0.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.2 %
  Riboflavin 1.1 %
  Selenium 1.9 %
  Thiamin 1.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Hummus

View the full Cilantro Hummus Recipe & Instructions
Submitted by: TECHPRINCESS23
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Hummus

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

45 calories of Olive Oil, (0.38 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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