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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.7
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 315.5 mg
  Potassium 270.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.4 g
      Sugars 3.9 g
  Protein 0.9 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.1 %
  Copper 4.7 %
  Folate 5.1 %
  Iron 3.4 %
  Magnesium 5.6 %
  Manganese 9.9 %
  Niacin 2.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.5 %
  Riboflavin 2.5 %
  Selenium 0.5 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian zucchini

View the full Italian zucchini Recipe & Instructions
Submitted by: SERENARENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian zucchini

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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