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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.0
  • Total Fat 9.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 72.6 mg
  • Sodium 334.3 mg
  • Potassium 51.3 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.9 g
  • Sugars 0.3 g
  • Protein 24.9 g
  • Vitamin A 9.3 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.6 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 7.6 %
  • Copper 1.2 %
  • Folate 1.1 %
  • Iron 5.1 %
  • Magnesium 2.0 %
  • Manganese 5.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.7 %
  • Riboflavin 1.4 %
  • Selenium 1.9 %
  • Thiamin 0.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Oregano Chicken

View the full Parmesan Oregano Chicken Recipe & Instructions
Submitted by: SNOWBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Oregano Chicken

100 calories of Chicken Breast Tenders (3 tenders), (1 serving)

67 calories of Margarine, soft, (2 tsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)


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