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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.9
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 208.3 mg
  Potassium 233.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 4.2 g
      Sugars 2.0 g
  Protein 4.4 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.7 %
  Copper 12.8 %
  Folate 12.4 %
  Iron 11.1 %
  Magnesium 6.5 %
  Manganese 28.0 %
  Niacin 3.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     10.7 %
  Riboflavin 4.3 %
  Selenium 3.0 %
  Thiamin 6.6 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Hummus (Proper Serving Sizes!)

View the full Sweet Potato Hummus (Proper Serving Sizes!) Recipe & Instructions
Submitted by: RISSA095
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Hummus (Proper Serving Sizes!)

77 calories of Chickpeas (garbanzo beans), (0.27 cup)

32 calories of Extra Virgin Olive Oil, (0.27 tbsp)

24 calories of Tahini, (0.27 tbsp)

18 calories of Sweet potato, cooked, baked in skin, without salt, (0.18 medium (2" dia, 5" long, raw))

4 calories of Ground tumeric, (0.18 tbsp)

1 calories of Lemon Juice, (0.09 lemon yields)


No nutrition or calorie comments found.