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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.7
  Total Fat 7.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 463.4 mg
  Potassium 308.4 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 3.6 g
      Sugars 4.1 g
  Protein 10.5 g
  Vitamin A 81.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 127.5 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 13.4 %
  Copper 4.0 %
  Folate 14.8 %
  Iron 5.4 %
  Magnesium 6.6 %
  Manganese 13.5 %
  Niacin 3.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.0 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 4.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Pasta Salad

View the full Veggie Pasta Salad Recipe & Instructions
Submitted by: KRISTA4REAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta Salad

150 calories of Barilla Tri Color Rotini, (0.75 serving)

45 calories of Cheese 5 Cheese Italian Kraft 1/4c, (0.50 serving)

45 calories of Kraft House Italian Lite Dressing, (1 serving)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Baby Carrots, raw, (0.63 medium)


No nutrition or calorie comments found.