Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.2
  Total Fat 8.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 59.7 mg
  Sodium 499.4 mg
  Potassium 590.4 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.5 g
      Sugars 4.1 g
  Protein 24.6 g
  Vitamin A 9.7 %
  Vitamin B-12 6.9 %
  Vitamin B-6 25.9 %
  Vitamin C 63.4 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.0 %
  Copper 5.5 %
  Folate 4.7 %
  Iron 10.0 %
  Magnesium 8.7 %
  Manganese 8.4 %
  Niacin 21.7 %
  Pantothenic Acid     7.7 %
  Phosphorus     23.4 %
  Riboflavin 19.9 %
  Selenium 51.9 %
  Thiamin 50.4 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Pork & Vegetable Stew

View the full Southwestern Pork & Vegetable Stew Recipe & Instructions
Submitted by: STLBMSHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pork & Vegetable Stew

152 calories of Pork Tenderloin, (2.67 oz)

64 calories of White Hominy Canned, (0.29 cup)

26 calories of Red Potato, (37.50 grams)

24 calories of Green Giant Extra Sweet Niblets Corn, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Chili powder, (0.33 tsp)

3 calories of Swanson's 33% Less Sodium Chicken Broth, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Old El Paso Chopped Green Chiles, (1.33 tbsp)

1 calories of Oregano, ground, (0.17 tsp)


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