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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 146.1 mg
  Potassium 27.8 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 5.8 g
  Vitamin A 7.2 %
  Vitamin B-12 1.7 %
  Vitamin B-6 9.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.5 %
  Copper 1.3 %
  Folate 6.2 %
  Iron 8.7 %
  Magnesium 2.7 %
  Manganese 12.3 %
  Niacin 6.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.2 %
  Riboflavin 5.0 %
  Selenium 6.7 %
  Thiamin 8.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese Oatmeal Pancakes

View the full Cottage Cheese Oatmeal Pancakes Recipe & Instructions
Submitted by: ROSERED5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Oatmeal Pancakes

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

11 calories of Egg white, fresh, (0.67 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Stevia Packet, (0.17 serving)


Nutrition & Calorie Comments  

This recipe was absolutely fantastic!!! Even the kids liked them!! I found the calories a bit off with the ingredients I used...They came out to 53.3 cal per pancake (not including your butter and syrup) Even still that is super low calorie for pancakes and all healthy ingredients! Submitted by:
SWEETDAISY1976

(10/5/13)
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I loved these and made it with cinnamon, nutmeg and sugar in the raw instead of sugar substitute. My husband who does not like anything healthy liked them. I made a double batch. Submitted by:
MICHELLEJ653

(9/2/13)
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Great protein pancake! I don't need to eat gluten free, but I like the carb conscious this pancake provides! I drizzled with berries and cool whip. *scrumptious* next time I want to try with whole eggs instead of egg white as I hate throwing the yolk away ;) Submitted by:
DRADDIE

(5/20/13)
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Made these this morning and thought they were pretty good. Next time I will add cinnamon and nutmeg to give them more of a 'french toast' taste. Might also try adding a tablespoon of vanilla protein powder, since that's what I usually add to my regular pancakes to boost the protein. Submitted by:
KAT773

(4/29/13)
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I have made these quite a few times and my kids and I love them! I agree with a previous review though, in that I do not add artificial sweeteners. I add a tsp of brown sugar and it is great! I also make smaller pancakes and find it makes about 10 smaller ones. Submitted by:
A-NEW-NURSE

(12/3/12)
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These are amazing. I used 3 small whole eggs and topped with few blueberries each during frying. For me these are 2 servings as I had 3 of them :) ( because they are so tasty ) but it still a low carb breakfast. Submitted by:
DSWHITE

(8/24/12)
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These have become a favorite at my house, with DH and I both working on our calorie intake. I use old-fashioned 5-min. oats and have no problems with the batter just as written. If you measure 1/4 C of batter to make 6 they are about 4" and you should cook thoroughly before trying to turn. Submitted by:
VAMANOS

(11/13/11)
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I added nutmeg and 1 scoop of protein powder. Delish! Submitted by:
DIMPLES_T

(5/1/11)
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These are so yummy! I had to use up a container of cottage cheese that I couldn't eat straight up because of all the sodium in it and I really didn't want to toss it. I added 1 very ripe small banana instead of the stevia and still tasted yummy. Definately will make me more! Submitted by:
SILLYGIRLZAM

(1/28/11)
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Added bluberries and some sugar free fruit topping, soooo yummy Submitted by:
KISSMYWHAT1116

(1/18/11)
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I left out the baking powder to lower sodium. I added 1/2 tsp of cinnamon for more flavor. Submitted by:
RAY678

(9/28/10)
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Very good! I used 2 whole eggs and a bit of sugar in place of the egg whites and Stevia. We ate them topped with powdered sugar and blueberries. Mmm... Submitted by:
YARNMAGICIAN

(5/31/10)
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This is a great recipe. I added one tablespoon of blueberry maple syrup (instead of vanilla). In doing this it adds ten calories (per serving-- about fifty total) and a bunch of sugar to the count. But it is good. I also used egg substitute (because I had it). Submitted by:
PENELOPETHECAT

(4/10/10)
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I didn't have the cheese so I used Fage Greek Style yogurt (o% fat) instead. This yogurt has a very thick texture which is why I think the pancakes were not a runny mess. I too used an instant oatmeal (Costco's Organic Instant stuff). I used nutmeg, cloves, and cinnamon for flavoring. Submitted by:
JENNIFER21283

(2/19/10)
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The most wonderful pancakes!! I added some cinnamon, and also you follow the recipe exactly, using old fashioned oatmeal...not quick cooking. They came out perfect...used sugar free syrup....Get tired of the same old breakfasts, so this was perfect! Thank you Submitted by:
MOMMYD48

(1/19/10)
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Loved this recipe. Added vanilla protein powder and used eggbeaters and splenda. You need to make smaller pancakes and they won't fall apart and be hard to flip. Submitted by:
KLEEB3

(9/27/09)
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Suprisingly good for being low calorie! Toasted in the toaster to make them more firm. Also I added 4 blueberries to each pancake. Might try blending the oats a little better next time! Submitted by:
JJPP82

(8/21/09)
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I didn't have any oatmeal so i substituted oatbran i also added some cinnamon to the batter and ate with Smuckers no sugar added Raspberry jam it was delish ! Submitted by:
KRAZYNESS

(2/22/09)
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YUUUMMMMY!! I wish I had time to make these every morning! They're lighter than traditional pancakes, but served with some turkey bacon or egg whites for protein, this makes an amazing and healthy saturday morning breakfast!! Submitted by:
SMODUM84

(1/26/09)
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For gluten free and very nutritional without all the fat and being high in carbs it tastes fairly good... sort of like oatmeal. I love putting unsweetened cinnamon applesauce on them! Submitted by:
JAIMCELYEA

(1/24/09)
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WOW... finally a recipe that calls for the healthier alternative sweetener, Stevia! I can't wait to try these pancakes with a niminal number of calories! THANK YOU THANK YOU THANK YOU!!!! Submitted by:
AIM4THIN

(1/14/09)
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