Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 50.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 335.6 mg
  Potassium 176.9 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.3 g
      Sugars 8.7 g
  Protein 1.4 g
  Vitamin A 177.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 45.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 5.2 %
  Copper 5.8 %
  Folate 2.2 %
  Iron 4.1 %
  Magnesium 4.2 %
  Manganese 17.6 %
  Niacin 1.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 2.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Pickles

View the full Kale Pickles Recipe & Instructions
Submitted by: KGWINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Pickles

27 calories of Vinegar - Nakano Seasoned Rice Vinegar - Original - 1 Tablespoon (15mL), (1.33 tbsp)

18 calories of Kale, (0.50 cup, chopped)

3 calories of Garlic, (0.67 cloves)

3 calories of Cider Vinegar, (0.08 cup)

0 calories of Dill weed, fresh, (0.01 cup sprigs)

0 calories of Mustard Seed, (0.33 tbsp)

0 calories of Alum powder (aluminum sulfate) 1 Tbsp source nuts.com, (0.17 serving)


No nutrition or calorie comments found.


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