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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.7
  Total Fat 6.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 101.6 mg
  Potassium 76.8 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 2.5 g
      Sugars 10.2 g
  Protein 1.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 1.7 %
  Copper 4.9 %
  Folate 2.1 %
  Iron 4.4 %
  Magnesium 7.1 %
  Manganese 38.3 %
  Niacin 0.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.2 %
  Riboflavin 1.4 %
  Selenium 0.2 %
  Thiamin 7.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Cookies

View the full Oatmeal Cookies Recipe & Instructions
Submitted by: BLOOMY59
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cookies

58 calories of Canola Oil, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

30 calories of Oats, Quaker, (0.10 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of Molasses, (0.03 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.