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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.1
  • Total Fat 19.0 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 60.0 mg
  • Sodium 1,150.0 mg
  • Potassium 31.3 mg
  • Total Carbohydrate 0.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.5 g
  • Protein 47.7 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 30.0 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 0.4 %
  • Magnesium 0.0 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 16.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheddar Scrambler

View the full Ham and Cheddar Scrambler Recipe & Instructions
Submitted by: PHOENIX107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheddar Scrambler

133 calories of Egg Whites Eggbeaters , (16 tbsp)

120 calories of Sargento Reduced Fat Medium Cheddar, (2 serving)

80 calories of Olive Oil, (2 1tsp)

60 calories of Oscar Mayer Fully Cooked Canadian Bacon, (1 serving)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.