SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.5
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 30.0 mg
  • Sodium 148.0 mg
  • Potassium 481.4 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 2.2 g
  • Sugars 15.9 g
  • Protein 16.5 g
  • Vitamin A 21.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.6 %
  • Vitamin C 137.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 4.0 %
  • Copper 9.3 %
  • Folate 11.3 %
  • Iron 3.0 %
  • Magnesium 7.0 %
  • Manganese 5.2 %
  • Niacin 5.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 3.6 %
  • Riboflavin 5.4 %
  • Selenium 1.4 %
  • Thiamin 14.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops & Mango with Balsamic Vinaigrette

View the full Scallops & Mango with Balsamic Vinaigrette Recipe & Instructions
Submitted by: ADREAMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops & Mango with Balsamic Vinaigrette

75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)

67 calories of Mangos, (0.50 fruit without refuse)

55 calories of Orange Juice, (0.50 cup)

11 calories of Shallots, (1.50 tbsp chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.