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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.5
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 30.0 mg
  Sodium 148.0 mg
  Potassium 481.4 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 2.2 g
      Sugars 15.9 g
  Protein 16.5 g
  Vitamin A 21.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 137.7 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 4.0 %
  Copper 9.3 %
  Folate 11.3 %
  Iron 3.0 %
  Magnesium 7.0 %
  Manganese 5.2 %
  Niacin 5.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     3.6 %
  Riboflavin 5.4 %
  Selenium 1.4 %
  Thiamin 14.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops & Mango with Balsamic Vinaigrette

View the full Scallops & Mango with Balsamic Vinaigrette Recipe & Instructions
Submitted by: ADREAMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops & Mango with Balsamic Vinaigrette

75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)

67 calories of Mangos, (0.50 fruit without refuse)

55 calories of Orange Juice, (0.50 cup)

11 calories of Shallots, (1.50 tbsp chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Ginger Root, (0.50 tsp)


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