Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 357.1
  Total Fat 12.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 89.6 mg
  Sodium 169.5 mg
  Potassium 789.0 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.5 g
      Sugars 15.4 g
  Protein 35.0 g
  Vitamin A 58.8 %
  Vitamin B-12 10.4 %
  Vitamin B-6 37.8 %
  Vitamin C 171.6 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 7.7 %
  Copper 11.1 %
  Folate 9.6 %
  Iron 11.5 %
  Magnesium 44.3 %
  Manganese 9.3 %
  Niacin 30.8 %
  Pantothenic Acid     10.3 %
  Phosphorus     32.3 %
  Riboflavin 30.4 %
  Selenium 78.3 %
  Thiamin 76.9 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Mango-Chili Sauce

View the full Pork Tenderloin with Mango-Chili Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Mango-Chili Sauce

228 calories of Pork Tenderloin, (4 oz)

67 calories of Mangos, (0.50 fruit without refuse)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Verde Salsa Natural Low Sodium 2 TBSP Serving, (1 serving)

4 calories of Anaheim Chile Pepper (New Mexico Pepper), (0.25 serving)

1 calories of Chicken stock - homemade, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of almond accents - cracked black pepper, (0.02 tbsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.13 serving)


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