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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.9
  Total Fat 7.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 172.3 mg
  Sodium 278.9 mg
  Potassium 450.0 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 5.5 g
      Sugars 4.3 g
  Protein 28.2 g
  Vitamin A 17.5 %
  Vitamin B-12 21.9 %
  Vitamin B-6 16.7 %
  Vitamin C 72.7 %
  Vitamin D 43.1 %
  Vitamin E 7.6 %
  Calcium 11.0 %
  Copper 23.1 %
  Folate 22.4 %
  Iron 27.8 %
  Magnesium 20.1 %
  Manganese 58.1 %
  Niacin 19.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     33.3 %
  Riboflavin 9.8 %
  Selenium 83.0 %
  Thiamin 9.9 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotini with Roasted Tomatoes, artichoke hearts and shrimp

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini with Roasted Tomatoes, artichoke hearts and shrimp

120 calories of Shrimp, raw, (4 oz)

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

40 calories of Olive Oil, (1 1tsp)

33 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

13 calories of Garlic, (3 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.