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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.6
  Total Fat 8.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 32.3 mg
  Potassium 244.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.2 g
      Sugars 2.5 g
  Protein 5.6 g
  Vitamin A 47.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 16.2 %
  Copper 8.7 %
  Folate 4.6 %
  Iron 7.2 %
  Magnesium 8.0 %
  Manganese 36.0 %
  Niacin 4.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.3 %
  Riboflavin 4.1 %
  Selenium 5.6 %
  Thiamin 6.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Dinner

View the full Spaghetti Squash Dinner Recipe & Instructions
Submitted by: ANNIEHOWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Dinner

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Pine Nuts, (0.03 cup)

14 calories of Tofu, firm, (0.06 block)

12 calories of Edamame, shelled, fresh, (0.06 cup)

10 calories of Spaghetti Squash, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Garlic, (0.63 cloves)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


Nutrition & Calorie Comments  

I loved this recipe! I used spaghetti squash and tomatoes from my garden. It was so healthy and very low in calories. It's even better the next day. This recipe is a keeper! Submitted by:
MELMSIE

(8/13/08)
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