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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.8
  • Total Fat 13.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 205.3 mg
  • Sodium 795.9 mg
  • Potassium 63.2 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 8.3 g
  • Sugars 1.3 g
  • Protein 17.8 g
  • Vitamin A 11.8 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 25.5 %
  • Calcium 38.6 %
  • Copper 4.3 %
  • Folate 6.6 %
  • Iron 14.0 %
  • Magnesium 1.2 %
  • Manganese 0.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 11.2 %
  • Riboflavin 15.3 %
  • Selenium 0.1 %
  • Thiamin 2.4 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's Breakfast Burrito

View the full Tom's Breakfast Burrito Recipe & Instructions
Submitted by: MOM2KIDZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Breakfast Burrito

110 calories of South Beach Diet Multigrain Wrap, (1 serving)

70 calories of Eggland's Best Large Egg, (1 serving)

51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

Use egg beaters instead of a real egg for lower calories. It's my favorite breakfast ever and it's super quick Submitted by:
TXAGGIEARCHER

(7/20/08)
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