Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.1
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 179.9 mg
  Potassium 109.6 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.1 %
  Copper 5.4 %
  Folate 10.1 %
  Iron 4.7 %
  Magnesium 4.5 %
  Manganese 19.0 %
  Niacin 0.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.6 %
  Riboflavin 1.2 %
  Selenium 2.6 %
  Thiamin 1.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ElaineHN's Hummus

View the full ElaineHN's Hummus Recipe & Instructions
Submitted by: ELAINEHN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ElaineHN's Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon juice, (0.17 tbsp)


Nutrition & Calorie Comments  

I modified the recipe. But thank you for sharing! I included roasted red pepper from the jar; some sesame seeds which I didn't know I had; cumin; and miced garlic. I did not use the juice from the beans because I am trying to reduce sodium intake. Oh yes, since I didn't have lemon juice I oj. Submitted by:
TELLHISSTORY
(6/23/12)
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I took other member's suggestions and used half sesame oil half evoo and roasted garlic instead of fresh. This was super easy and really tasty! I ate it with cucumber slices so I could have more hummus for the same calorie total as hummus with pita chips. Submitted by:
CARE211
(3/28/09)
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I also swapped olive oil for sesame oil and added low fat yogurt for some smooth and creamy texture. Submitted by:
DEE_SPARKS
(12/1/08)
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all can say is mmmmm.i did swich my olive oil to sesame oil and a splash of sesame vinager gave it that tast of the tahini without the extra fat and calories i like it on melba toasts for lunch or breakfast and its good in a wrap, also half a wheat pita smear with hummas add 1/2package tuna Submitted by:
ROSEYGURL
(11/4/08)
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