Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.3
  Total Fat 12.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 106.5 mg
  Sodium 208.9 mg
  Potassium 228.2 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 7.7 g
  Vitamin A 49.0 %
  Vitamin B-12 5.9 %
  Vitamin B-6 6.0 %
  Vitamin C 6.6 %
  Vitamin D 9.3 %
  Vitamin E 4.5 %
  Calcium 13.0 %
  Copper 5.6 %
  Folate 14.0 %
  Iron 7.1 %
  Magnesium 6.7 %
  Manganese 18.2 %
  Niacin 6.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     13.8 %
  Riboflavin 18.4 %
  Selenium 5.4 %
  Thiamin 5.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions
Submitted by: RKVLERIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Sour Cream, reduced fat, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Milk, 2%, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.


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