SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.7
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 16.7 mg
  Potassium 1,100.6 mg
  Total Carbohydrate 65.8 g
      Dietary Fiber 7.2 g
      Sugars 46.0 g
  Protein 3.7 g
  Vitamin A 33.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.0 %
  Vitamin C 211.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 5.7 %
  Copper 20.2 %
  Folate 26.4 %
  Iron 10.4 %
  Magnesium 22.5 %
  Manganese 157.0 %
  Niacin 9.7 %
  Pantothenic Acid     10.9 %
  Phosphorus     7.1 %
  Riboflavin 16.7 %
  Selenium 4.3 %
  Thiamin 24.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple, orange, strawberry, banana smoothie

View the full Pineapple, orange, strawberry, banana smoothie Recipe & Instructions
Submitted by: SMURFETE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, orange, strawberry, banana smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

76 calories of Pineapple, fresh, (1 cup, diced)

55 calories of Orange Juice, (0.50 cup)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.