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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.6
  Total Fat 7.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 106.5 mg
  Potassium 525.4 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 12.2 g
      Sugars 14.0 g
  Protein 13.5 g
  Vitamin A 5.0 %
  Vitamin B-12 16.5 %
  Vitamin B-6 23.8 %
  Vitamin C 12.2 %
  Vitamin D 8.2 %
  Vitamin E 23.4 %
  Calcium 18.6 %
  Copper 28.4 %
  Folate 7.3 %
  Iron 12.3 %
  Magnesium 31.2 %
  Manganese 39.2 %
  Niacin 18.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     16.8 %
  Riboflavin 24.1 %
  Selenium 6.1 %
  Thiamin 6.4 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buckwheat Breakfast Bake

View the full Buckwheat Breakfast Bake Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Breakfast Bake

146 calories of Buckwheat, (0.25 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

17 calories of Egg white, fresh, (1 large)

12 calories of Silk Almond Milk Unsweetened, (0.33 cup)


No nutrition or calorie comments found.