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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.2
  Total Fat 41.1 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 9.4 g
      Monounsaturated Fat 22.3 g
  Cholesterol 40.5 mg
  Sodium 717.6 mg
  Potassium 465.0 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 6.3 g
      Sugars 9.9 g
  Protein 15.0 g
  Vitamin A 18.2 %
  Vitamin B-12 21.4 %
  Vitamin B-6 19.4 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 16.9 %
  Copper 27.0 %
  Folate 14.6 %
  Iron 12.4 %
  Magnesium 16.5 %
  Manganese 99.3 %
  Niacin 4.7 %
  Pantothenic Acid     9.2 %
  Phosphorus     30.8 %
  Riboflavin 25.6 %
  Selenium 26.5 %
  Thiamin 26.1 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Crunch Time Salad

View the full Abs Diet Crunch Time Salad Recipe & Instructions
Submitted by: CATHERBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Crunch Time Salad

173 calories of Pecans, (25 grams)

98 calories of Pecans, (0.50 oz (20 halves))

66 calories of Feta Cheese, (25 grams)

60 calories of Olive Oil, (1.50 1tsp)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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