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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.3
  • Total Fat 15.9 g
  • Saturated Fat 10.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 49.2 mg
  • Sodium 712.1 mg
  • Potassium 658.3 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 3.7 g
  • Sugars 2.4 g
  • Protein 12.9 g
  • Vitamin A 43.6 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 18.2 %
  • Vitamin C 86.8 %
  • Vitamin D 4.7 %
  • Vitamin E 1.9 %
  • Calcium 33.3 %
  • Copper 8.9 %
  • Folate 19.2 %
  • Iron 7.6 %
  • Magnesium 8.4 %
  • Manganese 23.0 %
  • Niacin 14.6 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 30.1 %
  • Riboflavin 15.7 %
  • Selenium 11.7 %
  • Thiamin 6.5 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Cauliflower Soup

View the full Irish Cauliflower Soup Recipe & Instructions
Submitted by: TULLYFITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Cauliflower Soup

142 calories of Cheddar Cheese, (1.25 oz)

44 calories of Guinness extra stout, (3 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (0.06 tbsp)


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