Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.3
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.3 mg
  Sodium 26.8 mg
  Potassium 145.5 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 5.0 g
  Vitamin A 22.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.2 %
  Copper 5.1 %
  Folate 2.6 %
  Iron 4.6 %
  Magnesium 7.2 %
  Manganese 40.0 %
  Niacin 1.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.2 %
  Riboflavin 1.6 %
  Selenium 0.0 %
  Thiamin 8.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Protein Pancakes

View the full Carrot Cake Protein Pancakes Recipe & Instructions
Submitted by: BIKINITIME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Protein Pancakes

30 calories of Oats, Quaker, (0.10 cup)

10 calories of 365 Whey Protein Powder, (0.13 serving)

6 calories of Greek-style Nonfat Plain Yogurt, Trader Joe's, (0.05 cup)

3 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.40 tbsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Carrots, raw, (0.03 cup, grated)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.05 tsp)


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