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Nutrition Facts

  Servings Per Recipe: 44
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.5
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 5.3 mg
  Potassium 86.0 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 2.8 g
      Sugars 3.3 g
  Protein 4.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 2.7 %
  Copper 7.7 %
  Folate 1.8 %
  Iron 7.4 %
  Magnesium 5.7 %
  Manganese 23.4 %
  Niacin 1.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.0 %
  Riboflavin 1.9 %
  Selenium 2.7 %
  Thiamin 2.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions
Submitted by: STREMMY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

56 calories of Steel Cut Oats, dry, (0.10 cup)

16 calories of Pecans, (0.02 cup, chopped)

11 calories of Almonds, (0.02 cup, sliced)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Molasses, (0.05 tbsp)

3 calories of Pumpkin Seeds, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Oat Bran, (0.01 cup)


No nutrition or calorie comments found.