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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.4
  • Total Fat 10.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 28.4 mg
  • Sodium 642.6 mg
  • Potassium 807.3 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 8.1 g
  • Sugars 1.0 g
  • Protein 14.3 g
  • Vitamin A 96.4 %
  • Vitamin B-12 29.8 %
  • Vitamin B-6 39.0 %
  • Vitamin C 51.2 %
  • Vitamin D 13.6 %
  • Vitamin E 12.0 %
  • Calcium 17.0 %
  • Copper 21.1 %
  • Folate 28.1 %
  • Iron 24.7 %
  • Magnesium 27.9 %
  • Manganese 56.3 %
  • Niacin 9.1 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 25.6 %
  • Riboflavin 10.2 %
  • Selenium 21.8 %
  • Thiamin 7.4 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQed Sardines with Chard, chickpeas, lemon & parsley

View the full BBQed Sardines with Chard, chickpeas, lemon & parsley Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQed Sardines with Chard, chickpeas, lemon & parsley

159 calories of Chickpeas (garbanzo beans), (133.33 grams)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Sardines, (1.67 sardines)

29 calories of Plain white flour (UK), (8.33 g)

13 calories of Swiss Chard, (66.67 grams)

9 calories of Red Ripe Tomatoes, (41.67 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon Juice, (0.17 fl oz)


No nutrition or calorie comments found.