Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.5
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 44.3 mg
  Potassium 374.7 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 3.2 g
      Sugars 3.7 g
  Protein 2.9 g
  Vitamin A 354.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 93.6 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 10.8 %
  Copper 11.2 %
  Folate 6.0 %
  Iron 7.3 %
  Magnesium 6.8 %
  Manganese 31.2 %
  Niacin 3.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.9 %
  Riboflavin 6.1 %
  Selenium 2.6 %
  Thiamin 5.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Kale w/ Red Wine Vineger

View the full Sauteed Kale w/ Red Wine Vineger Recipe & Instructions
Submitted by: LADYLITTLEFOOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Kale w/ Red Wine Vineger

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

10 calories of Red Wine Vinager, (4 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Garlic, (1 tsp)

3 calories of Celery, raw, (0.13 cup, strips)


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