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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.0
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 43.1 mg
  Sodium 342.0 mg
  Potassium 767.9 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.5 g
      Sugars 11.1 g
  Protein 20.3 g
  Vitamin A 33.4 %
  Vitamin B-12 35.8 %
  Vitamin B-6 25.6 %
  Vitamin C 100.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.2 %
  Copper 9.0 %
  Folate 6.8 %
  Iron 12.4 %
  Magnesium 7.3 %
  Manganese 7.5 %
  Niacin 18.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     20.6 %
  Riboflavin 12.3 %
  Selenium 29.7 %
  Thiamin 8.1 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak Stir Fry

View the full Steak Stir Fry Recipe & Instructions
Submitted by: KAIROSGRAMMY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Stir Fry

100 calories of Beef, round steak, (2.67 oz)

60 calories of Sugar Snap Peas Frozen Stir Fry, (2 serving)

20 calories of Cornstarch, (0.04 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

11 calories of Bean sprouts, (0.33 cup)

10 calories of Mushrooms, canned, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

1 calories of Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.