SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.5
  Total Fat 8.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 55.1 mg
  Sodium 264.1 mg
  Potassium 138.6 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.1 g
      Sugars 5.4 g
  Protein 5.9 g
  Vitamin A 31.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 5.6 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.3 %
  Copper 4.8 %
  Folate 11.2 %
  Iron 7.1 %
  Magnesium 5.0 %
  Manganese 12.7 %
  Niacin 6.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.6 %
  Riboflavin 8.3 %
  Selenium 7.9 %
  Thiamin 13.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Green Pea Salad

View the full My Green Pea Salad Recipe & Instructions
Submitted by: LEROYBORT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Green Pea Salad

55 calories of Peas, frozen, (0.50 cup)

53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.