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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.6
  Total Fat 9.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.7 g
  Cholesterol 10.3 mg
  Sodium 277.4 mg
  Potassium 319.5 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 3.5 g
      Sugars 0.1 g
  Protein 12.5 g
  Vitamin A 8.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 12.4 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 3.0 %
  Copper 10.2 %
  Folate 29.4 %
  Iron 17.7 %
  Magnesium 9.4 %
  Manganese 29.6 %
  Niacin 28.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.4 %
  Riboflavin 16.2 %
  Selenium 42.0 %
  Thiamin 29.8 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet: Chicken a la King Kong

View the full Abs Diet: Chicken a la King Kong Recipe & Instructions
Submitted by: CATHERBER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet: Chicken a la King Kong

114 calories of Flour, white, (0.25 cup)

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

2 calories of Chili powder, (0.25 tsp)


No nutrition or calorie comments found.