Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.5
  Total Fat 6.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 688.4 mg
  Potassium 124.6 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.2 g
      Sugars 0.8 g
  Protein 19.0 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.3 %
  Copper 1.8 %
  Folate 3.8 %
  Iron 11.2 %
  Magnesium 2.2 %
  Manganese 5.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.6 %
  Riboflavin 0.9 %
  Selenium 1.1 %
  Thiamin 2.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Turkey Burgers - solo burger

View the full HCG Turkey Burgers - solo burger Recipe & Instructions
Submitted by: RENIAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Turkey Burgers - solo burger

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

18 calories of Wasa Fiber Rye Crispbread 1 slice, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.


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