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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.3
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 313.4 mg
  Potassium 964.8 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 3.7 g
      Sugars 1.9 g
  Protein 3.4 g
  Vitamin A 214.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 53.0 %
  Vitamin D 0.0 %
  Vitamin E 19.2 %
  Calcium 10.3 %
  Copper 14.4 %
  Folate 3.9 %
  Iron 22.2 %
  Magnesium 37.7 %
  Manganese 30.1 %
  Niacin 3.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.9 %
  Riboflavin 8.9 %
  Selenium 2.5 %
  Thiamin 4.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joy Bauer's Sauteed Swiss Chard

View the full Joy Bauer's Sauteed Swiss Chard Recipe & Instructions
Submitted by: MOM2ALEX2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy Bauer's Sauteed Swiss Chard

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.