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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 5.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 185.0 mg
  Sodium 256.3 mg
  Potassium 437.1 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 8.7 g
  Vitamin A 6.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 17.4 %
  Vitamin C 81.6 %
  Vitamin D 10.0 %
  Vitamin E 0.5 %
  Calcium 5.1 %
  Copper 3.4 %
  Folate 22.2 %
  Iron 7.1 %
  Magnesium 4.8 %
  Manganese 10.8 %
  Niacin 2.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     15.7 %
  Riboflavin 14.2 %
  Selenium 1.2 %
  Thiamin 4.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Pancakes - fake potato pancake

View the full Cauliflower Pancakes - fake potato pancake Recipe & Instructions
Submitted by: MUFFIECAKES12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pancakes - fake potato pancake

80 calories of cheese shredded mozz, cheddar ect., (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Cauliflower, raw, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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