SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 457.0
  Total Fat 19.5 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 100.0 mg
  Sodium 1,833.0 mg
  Potassium 270.3 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.7 g
      Sugars 7.0 g
  Protein 39.1 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 1.1 %
  Copper 4.8 %
  Folate 1.8 %
  Iron 4.6 %
  Magnesium 3.3 %
  Manganese 4.4 %
  Niacin 5.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.1 %
  Riboflavin 3.2 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Taco Skillet

View the full Beef Taco Skillet Recipe & Instructions
Submitted by: BLKIDSUZE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Skillet

227 calories of Ground Beef 93% Lean, (5.33 oz)

94 calories of Tostitos, scoops, tortilla chips, (0.67 oz)

61 calories of Cheddar Cheese, 2%, (0.17 cup)

30 calories of Burrito Seasoning (1 Package), (0.33 serving)

26 calories of Tomato Sauce, (0.33 cup)

21 calories of Rotel Diced Tomatoes & Green Chlies, (3.33 oz)


No nutrition or calorie comments found.