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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.5
  Total Fat 23.7 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.0 g
  Cholesterol 63.8 mg
  Sodium 1,380.5 mg
  Potassium 158.8 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 3.4 g
      Sugars 8.2 g
  Protein 24.0 g
  Vitamin A 16.6 %
  Vitamin B-12 13.5 %
  Vitamin B-6 7.1 %
  Vitamin C 10.3 %
  Vitamin D 0.5 %
  Vitamin E 2.9 %
  Calcium 46.3 %
  Copper 5.8 %
  Folate 11.4 %
  Iron 14.3 %
  Magnesium 6.3 %
  Manganese 11.2 %
  Niacin 12.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     34.1 %
  Riboflavin 18.6 %
  Selenium 29.2 %
  Thiamin 19.8 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Shell Pizzas

View the full Tortilla Shell Pizzas Recipe & Instructions
Submitted by: SASSYLADY2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Shell Pizzas

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

103 calories of Pepperoni, (4 slice (1-3/8" dia x 1/8" thick))

90 calories of Ragu Sauce, (1 serving)


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