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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.3
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 25.7 mg
  Sodium 58.8 mg
  Potassium 581.4 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 4.5 g
      Sugars 0.7 g
  Protein 13.7 g
  Vitamin A 28.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 26.9 %
  Vitamin C 191.2 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 7.2 %
  Copper 6.3 %
  Folate 21.5 %
  Iron 8.7 %
  Magnesium 11.9 %
  Manganese 47.7 %
  Niacin 29.9 %
  Pantothenic Acid     10.2 %
  Phosphorus     16.5 %
  Riboflavin 11.0 %
  Selenium 15.8 %
  Thiamin 10.6 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken Stir-Fry

View the full Pineapple Chicken Stir-Fry Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Stir-Fry

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

30 calories of Sesame Oil, (0.25 tbsp)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Pineapple, fresh, (0.25 cup, diced)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.38 tsp)


Nutrition & Calorie Comments  

I enjoyed it. The mix of spicy and sweet made it surprisingly flavorful. For myself, I made it as directed, only adding about 1/4 tsp of pepper. Great find for my reduced sodium diet. My husband added soy sauce to his and enjoyed it. Will make this again. Submitted by:
SHAMROCKY2K

(12/30/11)
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Sounds great...gonna try it tonight. Calorie info is off just a little bit though. Submitted by:
TMADLENA

(3/12/08)
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