View the full Pineapple Chicken Stir-Fry Recipe & Instructions
Submitted by: CREATIVELIZA

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Stir-Fry

54 calories of Chicken Breast (cooked), no skin, (0.19 breast, bone and skin removed)

30 calories of Sesame Oil, (0.25 tbsp)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Pineapple, fresh, (0.25 cup, diced)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.38 tsp)

Nutrition & Calorie Comments  

I enjoyed it. The mix of spicy and sweet made it surprisingly flavorful. For myself, I made it as directed, only adding about 1/4 tsp of pepper. Great find for my reduced sodium diet. My husband added soy sauce to his and enjoyed it. Will make this again.	Submitted by: SHAMROCKY2K (12/30/11) report inappropriate
Sounds great...gonna try it tonight. Calorie info is off just a little bit though.	Submitted by: TMADLENA (3/12/08) report inappropriate

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