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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.3
  • Total Fat 5.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 114.4 mg
  • Potassium 134.6 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 3.7 g
  • Sugars 2.7 g
  • Protein 5.6 g
  • Vitamin A 42.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 114.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.8 %
  • Copper 5.5 %
  • Folate 3.3 %
  • Iron 13.2 %
  • Magnesium 2.2 %
  • Manganese 4.4 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 20.1 %
  • Riboflavin 41.3 %
  • Selenium 0.5 %
  • Thiamin 2.5 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa a la Tricotine

View the full Quinoa a la Tricotine Recipe & Instructions
Submitted by: MIIMA-ME-MY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa a la Tricotine

138 calories of Ancient Harvest Traditional Quinoa (1/4 cup dry), (0.80 serving)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Salsa, (0.10 cup)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)


Nutrition & Calorie Comments  

i made this last night.. I used hot salsa, fresh chives, onions , scallions and some sea salt.. it's a wonderful recipe.. today i am going to add fresh tomatoes and serve it cold as a salad. Thanks for the great recipe! Submitted by:
KITEFLYINGAL

(10/9/08)
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