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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.7
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 20.9 mg
  Sodium 42.1 mg
  Potassium 277.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.3 g
      Sugars 2.3 g
  Protein 10.9 g
  Vitamin A 4.1 %
  Vitamin B-12 5.1 %
  Vitamin B-6 12.4 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.4 %
  Copper 3.4 %
  Folate 2.9 %
  Iron 6.8 %
  Magnesium 5.8 %
  Manganese 8.8 %
  Niacin 11.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.3 %
  Riboflavin 8.5 %
  Selenium 13.8 %
  Thiamin 4.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Italiano

View the full Turkey Italiano Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Italiano

46 calories of Turkey (light meat), (0.25 unit (yield from 1 lb ready-to-cook turkey))

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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