Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.4
  Total Fat 13.4 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 52.7 mg
  Sodium 200.7 mg
  Potassium 44.6 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 0.7 g
      Sugars 2.6 g
  Protein 10.2 g
  Vitamin A 8.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 2.0 %
  Vitamin C 0.0 %
  Vitamin D 6.7 %
  Vitamin E 0.5 %
  Calcium 22.6 %
  Copper 2.8 %
  Folate 11.7 %
  Iron 5.5 %
  Magnesium 3.8 %
  Manganese 7.6 %
  Niacin 4.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     14.9 %
  Riboflavin 9.1 %
  Selenium 19.8 %
  Thiamin 8.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carla's Mac-and-cheese (from The Pioneer Women)

View the full Carla's Mac-and-cheese (from The Pioneer Women) Recipe & Instructions
Submitted by: CJBROWN0863

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carla's Mac-and-cheese (from The Pioneer Women)

90 calories of Cheddar Cheese, (0.17 cup, diced)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

33 calories of Butter, Land o Lake Butter, (0.33 tbsp)

32 calories of Whole Milk / Vitamin D, (0.21 cup)

9 calories of Flour, white, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


No nutrition or calorie comments found.


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