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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.8
  • Total Fat 13.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 8.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 12.2 mg
  • Sodium 108.3 mg
  • Potassium 606.3 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 7.3 g
  • Sugars 15.1 g
  • Protein 15.7 g
  • Vitamin A 9.8 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 9.0 %
  • Vitamin C 1.4 %
  • Vitamin D 31.7 %
  • Vitamin E 2.8 %
  • Calcium 33.4 %
  • Copper 13.8 %
  • Folate 7.1 %
  • Iron 13.8 %
  • Magnesium 13.2 %
  • Manganese 46.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 28.7 %
  • Riboflavin 28.1 %
  • Selenium 12.6 %
  • Thiamin 6.8 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Oatmeal

View the full South Beach Oatmeal Recipe & Instructions
Submitted by: PHOENIX107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Oatmeal

130 calories of Quaker Multigrain Hot Cereal (Cereal Alone), (0.50 cup)

102 calories of Milk, 1%, (1 cup)

102 calories of Walnuts, (0.13 cup, chopped)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.